Stress

Stress, and how to deal Symptoms of stress are different for everyone. Some pople break out, others get angry. Some other symptoms of stress include getting upset, crying, being down on oneself, and quitting. There are many things that one can do to deal with stress. For some people taking deep breaths really helps them. For others talking to someone about what is going on, venting, taking a break for five minutes and thinking about other things that aren't stressful in one's life helps reduce stress. Also people could go for a walk, take some time for themselves, or listen to some soothing music. While these steps may work for some people, they may not work for everyone. It's important that each person finds what works best for themselves. Also for some your stripes might just fall off!!